10 Simple 5-Ingredient Fall Sheet Pan Suppers for Easy Autumn Meals in 2025

Introduction

As the air turns crisp and the leaves begin to change, fall is the perfect season for comforting, wholesome meals that come together with minimal effort. These 10 simple 5-ingredient fall sheet pan suppers are a smart way to enjoy healthy, flavorful dishes without spending your entire evening in the kitchen. Sheet pan meals are a top choice for busy weeknights because they combine easy prep, quick cleanup, and the hearty flavors of autumn—all in one pan!

Why Sheet Pan Suppers Are the Ultimate Fall Dinner Solution

Sheet pan meals capture all the ease and warmth of the season. With just five main ingredients (plus a few pantry staples), you can create nourishing, crowd-pleasing dinners in very little time. Roasting meats and vibrant fall vegetables together not only infuses everything with rich, caramelized flavors, it’s also a healthy, efficient way to get dinner on the table. These recipes are perfect for meal planners, families, or anyone looking to make dinnertime effortlessly delicious.

💡Meal Planning Tip: Save this recipe collection to instantly generate an organized shopping list with sections for every store aisle—making meal planning healthy fall sheet pan dinners a breeze.

How to Make Healthy 5-Ingredient Fall Sheet Pan Suppers

1. Preheat your oven to 425°F. Line one or two sheet pans with parchment paper for easy cleanup.
2. Chop your vegetables and proteins into equal-sized pieces for even cooking. Small or bite-sized cuts help everything finish at the same time.
3. Toss ingredients in olive oil and season with salt, pepper, and your chosen herbs, spices, or sauce (see ingredient lists for each combination’s recommended seasoning).
4. Arrange on the sheet pan in an even layer, keeping proteins on one side and veggies on the other if you prefer crispier vegetables.
5. Roast for 20–35 minutes, flipping or stirring halfway through, until proteins are cooked through and veggies are tender and caramelized. Thicker cuts (like potatoes or squash) may take a bit longer—start checking at the 20-minute mark.
6. Serve straight from the pan, optionally garnished with fresh herbs or a squeeze of lemon for brightness.

Delicious, Healthy Fall Sheet Pan Dinner Combos

These recipe pairings focus on seasonal produce, lean proteins, and classic autumn flavors—think sweet squash, savory herbs, caramelized onions, and more. They’re all perfect for a healthy, satisfying dinner:

1. **Chicken, Sweet Potato & Brussels Sprout Bake:** A hearty classic bursting with sweetness and earthy flavors.
2. **Salmon & Delicata Squash Medley:** Omega-3 rich salmon pairs beautifully with tender squash and a touch of tangy balsamic.
3. **Italian Sausage & Butternut Roasting Tray:** An easy, crowd-pleasing meal with just a hint of rosemary.
4. **Pork, Apple & Cabbage Sheet Pan:** Pork and apples are a match made in autumn heaven—made even better roasted.
5. **Turkey, Carrots & Parsnips with Maple Sage:** Lean turkey gets a seasonal twist with maple syrup and woodsy herbs.
6. **Cod & Green Beans with Lemon Garlic:** A light, Mediterranean-inspired take on cool-weather comfort food.
7. **Apple Sausage, Potatoes & Fennel Bake:** Sweet-tart sausage, colorful potatoes, and aromatic fennel—simple but so good.
8. **Shrimp, Rainbow Carrots & Broccoli Tray:** Light, zesty, and packed with antioxidants from colorful veggies.
9. **Tempeh, Pumpkin & Cauliflower Curry Roast:** A plant-based meal with warm curry spices and a hearty texture.
10. **Turkey Meatballs, Brussels & Acorn Squash:** Classic fall veggies support savory turkey meatballs for a full meal.

Nutritional Information and Serving Size

These 5-ingredient fall sheet pan suppers each make 3 to 4 generous servings. Most combos average 350–500 calories per serving, with loads of fiber from seasonal produce and lean protein to keep you satisfied—making them great choices for healthy fall dinners.

Weekly Meal Planning

Sheet pan suppers are ideal for batch-cooking and weekly meal planning. Save and schedule these fall recipes to plan out your dinners, automatically consolidate shopping lists, and ensure nothing is left off your grocery list.

**Benefits for Meal Planning:**

– All ingredients are automatically organized by grocery section
– Duplicate items are consolidated so you don’t buy more than you need
– The system tallies quantities across all your meals for the week
– Effortlessly add new recipes and meal ideas whenever you want
– Less time meal prepping, more time enjoying fall flavors

Pro tip: When you plan multiple sheet pan recipes in one week, let CookifyAI track ingredient overlap and total needs for you. If you use sweet potatoes in two dinners and need a few more eggs, CookifyAI will do the math—making autumn meal prep truly simple.

Cook and Prep Times

Prep Time per meal: 10-15 minutes
Cook Time per meal: 20-35 minutes
Total Time: About 30-45 minutes per supper

Recap: Make Healthy Autumn Meals Simple

These 5-ingredient fall sheet pan suppers check every box: healthy, hearty, minimal cleanup, and bursting with seasonal flavor. Ideal for anyone craving easy, nutritious dinners as the leaves turn, they’re sure to make autumn 2025 your most delicious—and stress-free—season yet!